In this short reel, I share the tool that keeps showing up in real classrooms and real conversationsâbecause it actually works. The ACT Matrix isnât a checklistâitâs a shared point of view. Itâs simple, visual, and powerful enough to stick when everything else falls away.
đŻ Whether youâre a teacher, counselor, or administrator, this is one tool that flexes with youânot against you.
đ Get my free âSimplicity That Sticksâ starter kit at
Feeling overwhelmed is an everyday reality for educators, school psychologists, and mental health professionals. You are not alone. In this short video from my Simplicity that Sticks series, I discuss the costs of cognitive overload and how simple, sustainable tools, such as the ACT Matrix, can help you achieve recovery and resilience in the face of complexity.
***Free Guide*** You can download my free guide for setting up and using the Matrix and get started here: https://www.evolvingsolutions.co/signup
#ACTMatrix #PsychologicalFlexibility #TeacherBurnout #MentalHealthInSchools #SimplicityWins #EducationReform #EdLeadership #SEL #SchoolWellness #ACTforEducation
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Image by Gerd Altmann from Pixabay
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I have created videos on my YouTube channel to help with back-to-school transitions. With the Matrix, the target is always psychological flexibility.
Each video is designed to be concise yet comprehensive, providing valuable content in just 10-12 minutes. Whether youâre a teacher looking to enhance your classroom management skills or a student seeking tools for personal growth, these videos offer practical, evidence-based strategies using the ACT Matrix.
This series of videos:
Offer practical strategies for fostering resilience and adaptability in the classroom.
Provide a simple yet powerful tool for enhancing social-emotional learning (SEL) and mental health.
Use real-world applications of the ACT Matrix to address common challenges in educational settings.
Offer insights on how the Matrix can address specific back-to-school challenges like anxiety, motivation, and social reintegration.
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