Back to School with the ACT Matrix
Image by Gerd Altmann from Pixabay
I have created videos on my YouTube channel to help with back-to-school transitions. With the Matrix, the target is always psychological flexibility.
Each video is designed to be concise yet comprehensive, providing valuable content in just 10-12 minutes. Whether you’re a teacher looking to enhance your classroom management skills or a student seeking tools for personal growth, these videos offer practical, evidence-based strategies using the ACT Matrix.
This series of videos:
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Offer practical strategies for fostering resilience and adaptability in the classroom.
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Provide a simple yet powerful tool for enhancing social-emotional learning (SEL) and mental health.
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Use real-world applications of the ACT Matrix to address common challenges in educational settings.
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Offer insights on how the Matrix can address specific back-to-school challenges like anxiety, motivation, and social reintegration.
Click on the video to visit my YouTube channel. There, you can access these resources and learn how to target psychological flexibility and improved mental health in the educational setting. Don’t forget to subscribe!
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