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A Simple and Sustainable Practice for Your Mental Health.

We at TAMA have noticed that this month is designated Mental Health Awareness month. I think my mental health is pretty important during the other 11 months, but it is nice that what goes on between our ears is getting some attention.

I and my colleagues Kevin and Tina are big fans of psychological flexibility. Psychological flexibility is to notice what works and what doesn’t work to get you where you want to go. Kevin and colleagues said in The Essential Guide to the ACT Matrix, “ Over twenty years of international ACT research suggests that psychological flexibility is key to mental health and optimal living.”

What this means from our perspective is that the best way we know of to promote our mental health and the mental health of those we serve is to make a loop around the Matrix.

Somebody can make a Mental Health Matrix Loop anywhere. You could be stuck in traffic, sitting at your desk, having a coffee break, or out for a stroll. If it helps you draw the two...

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