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Back to School with the ACT Matrix
Image by Gerd Altmann from Pixabay
I have created videos on my YouTube channel to help with back-to-school transitions. With the Matrix, the target is always psychological flexibility.
Each video is designed to be concise yet comprehensive, providing valuable content in just 10-12 minutes. Whether you’re a teacher looking to enhance your classroom management skills or a student seeking tools for personal growth, these videos offer practical, evidence-based strategies using the ACT Matrix.
This series of videos:
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Offer practical strategies for fostering resilience and adaptability in the classroom.
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Provide a simple yet powerful tool for enhancing social-emotional learning (SEL) and mental health.
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Use real-world applications of the ACT Matrix to address common challenges in educational settings.
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Offer insights on how the Matrix can address specific back-to-school challenges like anxiety, motivation, and social reintegration.
Click on the video to...
