Evolving Solutions for Work and Life
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Your Daily Matrix and Fear of Boredom
Check out our latest newsletter and share it with your important people!
Your Daily Matrix and the Fear of Boredom
Noticing Your Hooks with Your Daily Matrix
Happy New Year!
Our latest newsletter gives you a quick way to notice what hooks you and what you can do to move toward what matters as you roll through the day.
Click on the link and share it with your friends and important people.
Announcing A New Matrix Tool: Your Daily Matrix on Substack
Dr. Kevin Polk and I have begun sharing on Substack. Substack is a writing platform where folks share and create communities of like-minded people with shared interests. Our interest has always been to share the Matrix with as many people as possible. Applying the Matrix helps us and fellow Matrix users feel clearer and calmer.
We devised Your Daily Matrix to help people notice what works to get them where they want to go. If you can, check it out and consider subscribing (it’s free). When you sign up, a matrix will arrive in your inbox each day. We are getting lots of lovely feedback, so we hope you will join our community. You can use the button below to sign up.
Here is the link to sign up: Your Daily Matrix
Back to School with the ACT Matrix
Image by Gerd Altmann from Pixabay
I have created videos on my YouTube channel to help with back-to-school transitions. With the Matrix, the target is always psychological flexibility.
Each video is designed to be concise yet comprehensive, providing valuable content in just 10-12 minutes. Whether you’re a teacher looking to enhance your classroom management skills or a student seeking tools for personal growth, these videos offer practical, evidence-based strategies using the ACT Matrix.
This series of videos:
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Offer practical strategies for fostering resilience and adaptability in the classroom.
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Provide a simple yet powerful tool for enhancing social-emotional learning (SEL) and mental health.
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Use real-world applications of the ACT Matrix to address common challenges in educational settings.
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Offer insights on how the Matrix can address specific back-to-school challenges like anxiety, motivation, and social reintegration.
Click on the video to...
